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Nutrient	Amount per 100g
Proximates
Water	12.99	g
Energy	338	kcal
Energy	1414	kj
Protein	4.82	g
Total lipid (fat) »	0.90	g
Fatty acids, total saturated	0.320	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	0.290	g
Fatty acids, total polyunsaturated	0.280	g
Ash	2.03	g
Total carbohydrate »	79.27	g
Fiber, total dietary	2.8	g
Digestable carbohydrates »
Sugars, total	41.20	g
Minerals
Calcium, Ca	10	mg
Iron, Fe	2.63	mg
Potassium, K	269	mg
Sodium, Na	393	mg
Vitamins
Vitamin B1 (Thiamin)	0.280	mg
Vitamin B2 (Riboflavin)	0.190	mg
Niacin	2.220	mg
Folate, total	65	mcg

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