Low fat diets can make you depressed

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Nuts, butternuts, dried 612 g 57.0 g 12.1 g 24.9 g 6.560 mg
Spices, fennel seed 345 g 14.9 g 52.3 g 15.8 g 6.533 mg
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes 388 g 2.5 g 80.8 g 10.6 g 6.516 mg
Spices, coriander leaf, dried 279 g 4.8 g 52.1 g 21.9 g 6.355 mg
Snacks, rice cakes, brown rice, buckwheat 380 g 3.5 g 80.1 g 9 g 6.180 mg
Snacks, rice cakes, brown rice, buckwheat, unsalted 380 g 3.5 g 80.1 g 9 g 6.180 mg
Nuts, hazelnuts or filberts 628 g 60.8 g 16.7 g 15.0 g 6.175 mg
Spices, savory, ground 272 g 5.9 g 68.7 g 6.7 g 6.100 mg
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 364 g 8.0 g 62.9 g 17.0 g 5.700 mg
Oat bran, raw 246 g 7.0 g 66.2 g 17.3 g 5.630 mg
Spices, pepper, black 255 g 3.3 g 64.8 g 11.0 g 5.625 mg
Nuts, hazelnuts or filberts, dry roasted, without salt added 646 g 62.4 g 17.6 g 15.0 g 5.550 mg
Rye flour, medium 354 g 1.8 g 77.5 g 9.4 g 5.460 mg
Spices, marjoram, dried 271 g 7.0 g 60.6 g 12.7 g 5.433 mg
Crackers, rye, wafers, plain 334 g 0.9 g 80.4 g 9.6 g 5.366 mg
Cereals, WHEATENA, dry 357 g 2.9 g 75.6 g 13.1 g 5.262 mg
Lemon grass (citronella), raw 99 g 0.5 g 25.3 g 1.8 g 5.224 mg
Snacks, rice cakes, brown rice, multigrain 387 g 3.5 g 80.1 g 8.5 g 5.220 mg
Snacks, rice cakes, brown rice, multigrain, unsalted 387 g 3.5 g 80.1 g 8.5 g 5.220 mg
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt 619 g 56.5 g 27.9 g 11.2 g 5.155 mg
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