|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
|
91
|
g
|
2.3
|
g
|
0.3
|
g
|
17.4
|
g
|
1.000
|
mcg
|
|
Ham, chopped, canned
|
239
|
g
|
18.8
|
g
|
0.3
|
g
|
16.1
|
g
|
1.000
|
mcg
|
|
Pork sausage, pre-cooked
|
378
|
g
|
35.0
|
g
|
-
|
|
14.5
|
g
|
1.000
|
mcg
|
|
Margarine, regular, tub, unsalted, composite, 80% fat
|
713
|
g
|
80.2
|
g
|
0.8
|
g
|
0.2
|
g
|
1.000
|
mcg
|
|
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
|
166
|
g
|
0.4
|
g
|
41
|
g
|
0.5
|
g
|
1.000
|
mcg
|
|
Ham, minced
|
263
|
g
|
20.7
|
g
|
1.9
|
g
|
16.3
|
g
|
1.000
|
mcg
|
|
Soup, cream of celery, dry, mix, prepared with water
|
25
|
g
|
0.6
|
g
|
3.8
|
g
|
1.0
|
g
|
1.000
|
mcg
|
|
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
|
117
|
g
|
4.1
|
g
|
1.2
|
g
|
18.8
|
g
|
1.000
|
mcg
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
|
128
|
g
|
4.4
|
g
|
1.2
|
g
|
20.9
|
g
|
1.000
|
mcg
|
|
Fish, mackerel, spanish, cooked, dry heat
|
158
|
g
|
6.3
|
g
|
-
|
|
23.6
|
g
|
1.000
|
mcg
|
|
Kielbasa, kolbassy, pork, beef, nonfat dry milk added
|
309
|
g
|
27.3
|
g
|
2.8
|
g
|
12.2
|
g
|
1.000
|
mcg
|
|
Rice, white, glutinous, cooked
|
97
|
g
|
0.2
|
g
|
21.1
|
g
|
2.0
|
g
|
1.000
|
mcg
|
|
OSCAR MAYER, Head Cheese
|
185
|
g
|
13.5
|
g
|
-
|
|
15.7
|
g
|
1.000
|
mcg
|
|
Sugars, brown
|
380
|
g
|
-
|
|
98.1
|
g
|
0.1
|
g
|
1.000
|
mcg
|
|
Pickle relish, hot dog
|
91
|
g
|
0.5
|
g
|
23.4
|
g
|
1.5
|
g
|
1.000
|
mcg
|
|
Margarine, regular, unspecified oils, without added salt
|
714
|
g
|
80.3
|
g
|
0.5
|
g
|
0.5
|
g
|
1.000
|
mcg
|
|
Soup, pea, low sodium, prepared with equal volume water
|
62
|
g
|
1.1
|
g
|
9.9
|
g
|
3.2
|
g
|
1.000
|
mcg
|
|
Lemonade, frozen concentrate, white, prepared with water
|
40
|
g
|
0.0
|
g
|
10.4
|
g
|
0.1
|
g
|
1.000
|
mcg
|
|
Babyfood, juice, fruit punch, with calcium
|
52
|
g
|
0.1
|
g
|
12.7
|
g
|
0.2
|
g
|
1.000
|
mcg
|