Cheese closes the stomach and should always be served at the end of a meal.


Snacks

Food KCal Fat Carb. Protein
Snacks, taro chips 498 g 24.9 g 68.1 g 2.3 g
Snacks, tortilla chips, light (baked with less oil) 465 g 15.2 g 73.4 g 8.7 g
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 318 g 3.5 g 65.2 g 8.4 g
Snacks, tortilla chips, low fat, unsalted 416 g 5.7 g 80.1 g 11 g
Snacks, tortilla chips, nacho cheese 514 g 26.1 g 61.7 g 8.2 g
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 498 g 25.6 g 62.4 g 7.8 g
Snacks, tortilla chips, nacho-flavor, reduced fat 445 g 15.2 g 71.6 g 8.7 g
Snacks, tortilla chips, plain, white corn 489 g 23.4 g 65.6 g 7.8 g
Snacks, tortilla chips, ranch-flavor 501 g 24.6 g 62.7 g 7.2 g
Snacks, tortilla chips, taco-flavor 480 g 24.2 g 63.1 g 7.9 g
Snacks, tortilla chips, unsalted, white corn 503 g 23.4 g 65.3 g 7.8 g
Snacks, trail mix, regular 462 g 29.4 g 44.9 g 13.8 g
Snacks, trail mix, regular, unsalted 462 g 29.4 g 44.9 g 13.8 g
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 484 g 31.9 g 44.9 g 14.2 g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 484 g 31.9 g 44.9 g 14.2 g
Snacks, trail mix, tropical 407 g 17.1 g 65.6 g 6.3 g
Tortilla chips, low fat, baked without fat 415 g 5.7 g 80 g 11 g