Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork Products

Food KCal Fat Carb. Protein
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 269 g 18.9 g - 23.1 g
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 232 g 14.3 g - 24.2 g
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 259 g 16.6 g - 25.6 g
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 227 g 12.5 g - 26.7 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 267 g 17.7 g - 25.1 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 186 g 12.4 g - 17.4 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 233 g 13.2 g - 26.6 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 132 g 5.7 g - 18.7 g
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 292 g 21.4 g - 23.3 g
Pork, fresh, shoulder, whole, separable lean and fat, raw 236 g 18.0 g - 17.2 g
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 230 g 13.5 g - 25.3 g
Pork, fresh, shoulder, whole, separable lean only, raw 148 g 7.1 g - 19.6 g
Pork, fresh, spareribs, separable lean and fat, cooked, braised 397 g 30.3 g - 29.1 g
Pork, fresh, spareribs, separable lean and fat, cooked, roasted 361 g 30.9 g - 20.9 g
Pork, fresh, spareribs, separable lean and fat, raw 277 g 23.4 g - 15.5 g
Pork, fresh, variety meats and by-products, brain, cooked, braised 138 g 9.5 g - 12.1 g
Pork, fresh, variety meats and by-products, brain, raw 127 g 9.2 g - 10.3 g
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 233 g 20.3 g - 12.5 g
Pork, fresh, variety meats and by-products, chitterlings, raw 182 g 16.6 g - 7.6 g
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 166 g 10.8 g 0.2 g 16.0 g
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