Hawaii is the only US state that grows cacao beans to produce chocolate


Finfish and Shellfish Products

Food KCal Fat Carb. Protein
Crustaceans, shrimp, mixed species, imitation, made from surimi 101 g 1.5 g 9.1 g 12.4 g
Crustaceans, shrimp, mixed species, raw 106 g 1.7 g 0.9 g 20.3 g
Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 g 1.9 g 3.1 g 26.4 g
Crustaceans, spiny lobster, mixed species, raw 112 g 1.5 g 2.4 g 20.6 g
Fish, anchovy, european, canned in oil, drained solids 210 g 9.7 g - 28.9 g
Fish, anchovy, european, raw 131 g 4.8 g - 20.4 g
Fish, bass, freshwater, mixed species, cooked, dry heat 146 g 4.7 g - 24.2 g
Fish, bass, fresh water, mixed species, raw 114 g 3.7 g - 18.9 g
Fish, bass, striped, cooked, dry heat 124 g 3.0 g - 22.7 g
Fish, bass, striped, raw 97 g 2.3 g - 17.7 g
Fish, bluefish, cooked, dry heat 159 g 5.4 g - 25.7 g
Fish, bluefish, raw 124 g 4.2 g - 20.0 g
Fish, burbot, cooked, dry heat 115 g 1.0 g - 24.8 g
Fish, burbot, raw 90 g 0.8 g - 19.3 g
Fish, butterfish, cooked, dry heat 187 g 10.3 g - 22.2 g
Fish, butterfish, raw 146 g 8.0 g - 17.3 g
Fish, carp, cooked, dry heat 162 g 7.2 g - 22.9 g
Fish, carp, raw 127 g 5.6 g - 17.8 g
Fish, catfish, channel, cooked, breaded and fried 229 g 13.3 g 8.0 g 18.1 g
Fish, catfish, channel, farmed, cooked, dry heat 152 g 8.0 g - 18.7 g