|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
|
Kale, cooked, boiled, drained, with salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
|
Kale, cooked, boiled, drained, without salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
|
Kale, frozen, cooked, boiled, drained, with salt
|
30
|
g
|
0.5
|
g
|
5.2
|
g
|
2.8
|
g
|
|
Kale, frozen, cooked, boiled, drained, without salt
|
30
|
g
|
0.5
|
g
|
5.2
|
g
|
2.8
|
g
|
|
Kale, frozen, unprepared
|
28
|
g
|
0.5
|
g
|
4.9
|
g
|
2.7
|
g
|
|
Kale, raw
|
50
|
g
|
0.7
|
g
|
10.0
|
g
|
3.3
|
g
|
|
Kale, scotch, cooked, boiled, drained, with salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
|
Kale, scotch, cooked, boiled, drained, without salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
|
Kale, scotch, raw
|
42
|
g
|
0.6
|
g
|
8.3
|
g
|
2.8
|
g
|
|
KAMUT, cooked
|
146
|
g
|
0.9
|
g
|
30.5
|
g
|
6.5
|
g
|
|
KAMUT, uncooked
|
337
|
g
|
2.2
|
g
|
70.4
|
g
|
14.7
|
g
|
|
Kanpyo, (dried gourd strips)
|
258
|
g
|
0.6
|
g
|
65.0
|
g
|
8.6
|
g
|
|
KEEBLER, KEEBLER Chocolate Graham SELECTS
|
465
|
g
|
16.6
|
g
|
71.8
|
g
|
7.1
|
g
|
|
KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored
|
475
|
g
|
19.5
|
g
|
69.7
|
g
|
5.2
|
g
|
|
KELLOGG'S Eggo Golden Oat Waffles
|
198
|
g
|
3.2
|
g
|
37.5
|
g
|
6.8
|
g
|
|
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
|
208
|
g
|
2.8
|
g
|
42.7
|
g
|
6.0
|
g
|
|
KELLOGG'S Eggo Lowfat Homestyle Waffles
|
236
|
g
|
3.6
|
g
|
44.1
|
g
|
7.1
|
g
|
|
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
|
203
|
g
|
3.2
|
g
|
40.3
|
g
|
6.3
|
g
|
|
KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish
|
413
|
g
|
17.7
|
g
|
59.7
|
g
|
4.8
|
g
|
|
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish
|
407
|
g
|
17.7
|
g
|
59.1
|
g
|
4.8
|
g
|