Find out why you feel the way you feel by keeping a record of your:
- physical shape (health, energy, hunger)
- mental shape (happiness, stress, temper, clarity)
- sleeping pattern
Do this on a daily basis — it will only take a minute of your time. After doing so for a few days you will learn a great deal about yourself.
For example, notice the subtle interaction between the sleeping pattern and shape graph: sleeping earlier and longer on one day results in an overall increased energy level, focus and happiness on the next day.
|Average Shape Per Week Day||Average Sleep Per Week Day|